You are not your thoughts and you are not your emotions. You are the being that experiences thoughts and emotions. But much of these experiences are passive—they just seem to happen. And anything that just happens—that you are not in control of—is not you. You are the being that makes choices, that sets goals, and that acts. These actions are the work of the true self.

Spend a few moments just letting your thoughts come and go. Just sit quietly and let what happens happen. There is no need to direct. No need to produce any particular kind of mental state. This is not about being empty, or calm, or at peace. It’s just about being open and willing to experience what is there. If it helps, try to adopt a stance of curiosity towards your thoughts. Avoid judging the thoughts as good or bad, interesting or dull. They are just thoughts, and there are plenty more where they came from.

This may seem simple, but it will not always be so. Our thoughts have a way of overwhelming us especially when we are in the throes of anger or anxiety. At such times, we may feel virtually certain of things that later will seem trivial or ridiculous. In every case, we will benefit from creating distance between our observing mind and the thoughts we are having. When we lose that distance, we can seem to become defined by our thoughts and emotions. This will always be a reduction in what we are, and we are no better off for the loss.

This state in which our self and that which we are experiencing seem to merge, is the state we wish to avoid. We can strive not to lose the distance between the observer and the observed. So as you go through your day today, continually reflect on what originates from your true self, and what does not. Explore your experiences. Reflect on what you think and feel. But in doing so do not get lost in this abyss. Thoughts and feelings are not necessarily treasures to be discovered. They may be fool’s gold. It is our actions, decisions, strategies, goals, projects, and chosen values that we should cherish above all the other products of our mind.

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Read more about Mindfulness here. 

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