Every journey has a starting point. For us, our starting point is often home. Home. Such a simple word. “Home”  will be our metaphor—a stand in for acceptance of where we are in our process of change.

Home is where we make our start. Maybe you like where you live. Maybe you are content there. Maybe not. But before you can change, you have to know where you will be setting out from. When you look at a map is not your first instinct to find where you are? Therefore, the first part of any journey is to be where you are. Not just to be there, but to be there with curiosity and acceptance. We cannot accept any journey without such acceptance of where we will make our start. We do not have to love that starting point. We do not have to even like it at all. But we must acknowledge where we are.

Let’s take stock of that place now. Look around you. Just notice. Avoid the temptation to judge. It comes so easily, doesn’t it? But it doesn’t have to. You can learn to see things differently. Learn to notice the small seemingly insignificant details of ordinary life. Here are some questions that might help you with this process.

What do you hear right now?
What do you see that is blue? Or red?
Or Green?
Where is the source of light coming from?
How is light shaped or created in your space?
How does light cast its shadows?
How does the light change the color of your surroundings?
How does light fall on you?
How does your world smell? What objects are in reach?
Pick one up or lay your hand upon it. How does it feel? Is it rough? Smooth? Heavy? Think about where this object came from. How was it made?
Was it made by human beings?
Was it made by an artist? A craftsman?
Forged through time and nature? How did it come to be here?

Your world is complex it’s full or rich details and lush textures. The world is enough to hold your attention if you wish to lavish your attention on it.

And now let us peel this metaphor back. How much more complex are you than your surroundings? You’ll find layers of thoughts, feelings, sensations, postures, urges, memories, dreams, values, regrets, and fears. These layers flow backward into time. You are the font of experience. Your first challenge is to let your experience unfold and just be aware of it. Accept the thoughts as they come. Notice the feelings. Again apply your curiosity and accept what you find there. Resist the temptation to judge. Resist the tendency to be like a gardener pulling weeds or an editor correcting text. Just take a few more moments and accept whatever comes without condemnation or praise. Just let it be.

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